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This guided workbook and meditation brings you into deep alignment with what matters most: our values. Through a gentle process of reflection, discernment, and embodiment, you’ll uncover the values that define who you are in this season, integrating them into your body through ritual. Perfect for moments of transition, clarity, or recommitment, this practice anchors your truth so you can move forward with grounded self-trust and integrity whenever you need.
Included: A PDF Workbook and a 20-minute audio meditation.
Note: A video visualizer is available through a private link for those needing to follow the meditation with captions. Please click the link in the PDF to watch, or email kittpenfold@gmail.com for any assistance.
This guided workbook and meditation brings you into deep alignment with what matters most: our values. Through a gentle process of reflection, discernment, and embodiment, you’ll uncover the values that define who you are in this season, integrating them into your body through ritual. Perfect for moments of transition, clarity, or recommitment, this practice anchors your truth so you can move forward with grounded self-trust and integrity whenever you need.
Included: A PDF Workbook and a 20-minute audio meditation.
Note: A video visualizer is available through a private link for those needing to follow the meditation with captions. Please click the link in the PDF to watch, or email kittpenfold@gmail.com for any assistance.